“The group interactions were friendly. The group facilitator was helpful, addressed our questions accordingly and provided an informative intro to the purpose, structure and goal of the art group. Overall, the group far exceeded my expectations in that it was restorative and challenged me to step outside my creative comfort zone. Definitely worthwhile, so come with an open mind and heart; “

“I look forward to the self-care Sunday art process group all month long. I love the focus on the process and experience of the art and the conversations we get to have with each other. Krista gives clear instructions and prompts making it feel easy to find a flow and relax.”

“Krista’s Self Care Sunday provided a safe and nurturing space where I learned to embrace my imperfections and go with the flow. At first, I was anxious about the paint blending into other colors, fearing it would ruin the piece. But once I let go of the idea of it looking “perfect,” I was pleasantly surprised because it actually became my favorite part of the painting! I highly recommend Krista’s class to anyone seeking meaningful self-care, connection with others, and a journey toward self-acceptance!”

“Krista’s self-care Sunday group helped me dive into my feelings I have been avoiding and release them. Drawing a mandala allowed me to express my creativity and find a sense of calm amidst the chaos of everyday life. It was a safe space to connect with others and explore our emotions through art.”