Art Therapy Services Near Me to Heal and Restore

Explore all the ways art can

be used to heal and restore

Are you ready to savor the stillness

and step into your power like never before?

Burnout is real, and many women push themselves to the point of exhaustion. Is that you?

Despite increased awareness that stress is a main contributor to many illnesses, women and especially BIPOC women still have higher rates of stress related diseases. There are many factors that contribute to these occurrences. I believe one reason for this is being in a chronic state of dis-ease i.e. regularly without balance and enough ways to recharge and recover on a deep level.

Self-care is NOT a luxury, it is a necessity! Are you ready to invest in yourself today?

Therapy for Women & Mothers

Specialized support for fertility challenges, pregnancy, postpartum adjustment, reproductive loss, anxiety, depression, and life transitions. Through a blend of talk therapy, mindfulness, and optional art therapy, I help women reconnect with themselves and move through change with greater ease.

ART Life Coaching

Art Making is Transformational
Coaching supports you in achieving your goals and passions using art expression. Creative visioning, sacred womb work and embodying the feminine archetypes are some of the coaching services available at this time. Artistic ability and art knowledge is not necessary.

Self-Care Sunday

Recharge and Nurture Yourself A Creative Date with Your Soul is a self-care group for women created to help you let go of racing thoughts, calm your mind, center your soul, and cultivate more mindfulness. I can’t wait to see you there. Artistic ability and art knowledge is not necessary.

DISCLAIMER: Art Life Coaching is NOT therapy! Krista Hawkins is functioning soley as a facilitator in her coaching role. For challenges with anxiety and depression, please seek medical attention from a Physician or Licensed Mental Health Professional in your state. ***Krista is located in CA. *** To find a therapist in your area go to https://www.psychologytoday.com/us/therapists. ***Art Therapy is also assessment, diagnosis, and treatment of psychological challenges and is provided by a Licensed Professional in your state. ***To find an Art Therapist in your area go to https://arttherapy.org/art-therapist-locator/ ***For mental health crisis contact 911, 988, or the crisis text line 741741.

What People Have To Say....

“The group interactions were friendly. The group facilitator was helpful, addressed our questions accordingly and provided an informative intro to the purpose, structure and goal of the art group. Overall, the group far exceeded my expectations in that it was restorative and challenged me to step outside my creative comfort zone. Definitely worthwhile, so come with an open mind and heart; “

Sarah

“Krista’s Vision Board coaching process was a game-changer for me! I was feeling stuck and uncertain about my future, but through her guided process, I gained clarity on my values and desires. My vision board became a daily reminder of what I’m working towards, and I’ve already started manifesting my dreams. Thank you for helping me unlock my potential!”

Ta'lor

“Krista’s Self Care Sunday provided a safe and nurturing space where I learned to embrace my imperfections and go with the flow. At first, I was anxious about the paint blending into other colors, fearing it would ruin the piece. But once I let go of the idea of it looking “perfect,” I was pleasantly surprised because it actually became my favorite part of the painting! I highly recommend Krista’s class to anyone seeking meaningful self-care, connection with others, and a journey toward self-acceptance!”

Hannah

“I had just been dragging along exhausted and depleted trying to care for everyone and anything except myself. I was working 2 jobs, taking care of my family, taking care of my house, caring for my ailing mother, all while still dreaming of having my own business doing something that I love. I felt like there was no more time or energy to even start working on my business. While nothing changed in my responsibilities, after taking the course, I felt refreshed with a new sense of determination. I would highly recommend this Vision Board Course!”

Nicole

“I look forward to the self-care Sunday art process group all month long. I love the focus on the process and experience of the art and the conversations we get to have with each other. Krista gives clear instructions and prompts making it feel easy to find a flow and relax.”

Alison

“I thoroughly enjoyed taking Krista’s Vision Board Course and would recommend it to my friends! I was amazed how the course allowed me to reflect on my values and goals, inspiring me to make some life changes by incorporating more of what I enjoy doing in life but was lacking in my day-to-day activities. This course was a treat to myself for self-care and much needed “me” time.”

Lauren

“Krista’s self-care Sunday group helped me dive into my feelings I have been avoiding and release them. Drawing a mandala allowed me to express my creativity and find a sense of calm amidst the chaos of everyday life. It was a safe space to connect with others and explore our emotions through art.”

Bonnie

Ready to take charge of your life

Content found on this site is intended for education, self-care and therapeutic leisure and is not intended to substitute therapy,
treatment, or consultation with a trained mental health professional in your state.
You should not make any health or medical-related decision based in whole or in part of any content shared.